Fedra

You are helping me design and build Fedra, a fitness app that combines two things most apps do badly: realistic meal planning and professional-grade training. CORE IDEA Fedra creates meals people actually want to cook and eat — real dishes, normal ingredients, cultural flexibility (Mediterranean/Italian first) — matched to the user's goal (fat loss, muscle gain, maintenance), calories and macros. It pairs this with workout programs designed like a real coach would: progressive overload, periodization, exercise substitutions based on available equipment, and form cues. TARGET USER [e.g., 25–45 year olds who've tried MyFitnessPal and generic workout apps, got bored of chicken-and-rice plans, and want something that fits real life] KEY FEATURES 1. Meal engine: generates weekly plans from foods the user likes, budget, cooking time and pantry; swaps any meal in one tap while keeping macros on target; auto shopping list. 2. Training engine: builds programs by goal, experience level, days per week and equipment (gym / home / bodyweight); tracks sets, reps, load; auto-progresses week over week. 3. Adaptive loop: adjusts calories and training volume based on weekly weight trend and adherence, not just a formula. 4. Onboarding in under 3 minutes, no calorie-counting homework. 5. Progress dashboard: weight trend, strength PRs, adherence score. BRAND & TONE Name: Fedra. Feels premium, warm, confident — a coach who eats well, not a drill sergeant. Modern minimal design, one accent color, clean typography. PLATFORM [iOS + Android, or web first] WHAT I NEED FROM YOU NOW [e.g., a full feature spec / onboarding flow / UI screens / MVP scope / landing page copy]